A Balanced approach to building a holistic, healthy life
WORK WITH Emily
1:1 Coaching
Gain knowledge, confidence, and the skills to live a healthier life through a client-centered, intentionally crafted, and personalized coaching experience tailored to your goals and lifestyle.
Live Events
Nutrition and wellness education on specific topics in a community-based group setting.
SCIENCE-BACKED NUTRITION coaching
Nutrition coaching is right for you if:
You are health-curious or health-minded and want more practical nutrition knowledge to improve your health & well-being
You feel overwhelmed by the amount of nutrition information available and unsure what to believe
You desire to eat healthier, but do not know how or where to start
You lack confidence in your skillset to follow a healthy dietary pattern, including, but not limited to, reading nutrition labels, meal planning, cooking, or finding healthy recipes
You feel stressed about food or food-centric social gatherings
You want general nutrition guidance for a specific area of concern
You desire to feel better in your body, have more energy and confidence, increase your quality of life, and decrease your risk of chronic lifestyle disease
Evidence-based wellness coaching
Wellness Coaching is right for you if:
You want to learn how to build habits to support your health in the areas of nutrition, movement, stress management, and sleep
You are experiencing stress, burnout, or exhaustion and need healthy coping mechanisms that will increase your energy and capacity
You feel overwhelmed by the amount of health & wellness information available, and do not know what information is evidence-based and worth trying
You desire to live a holistic, healthy life, but do not know how or where to start
You lack confidence, knowledge, the skillset, or motivation to move your body, eat healthy, manage stress, or get quality sleep to sustain life’s demands
You want to feel better in your body, have more energy and confidence, and increase your quality of life and overall healthspan (healthy, disease-free years).